Be committed to change for a better healthier you.  This is a group program with specific guidelines to help you reduce the risks of  heart disease and diabetes through good nutrition and exercise.  As a result, you can lower your cholesterol, increase your metabolism, lose weight and improve your overall health. A list of allowed foods will be provided for the 90 Day Personal Challenge.

 

We encourage team participation with team leaders.  You will be held accountable through pictures, social media posts, texts, emails and meetings when possible.  If you are committed to making a change for a better you, the first step will be to change your eating habits.  We focus on a lifestyle change and not a diet!

 

Change your eating habits and your diet will change; change your diet and your weight will change; change your weight and your size will change; change your size and your attitude will change; change your attitude and your circle will change; change your circle and your life will change.  In conclusion, MAKE A LIFESTYLE CHANGE!

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Lose the weight; keep the change and love yourself!

 

Sign up today.  Join our group page on Facebook, The Whole Life 90 Day Personal Challenge.